Raw Chocolate Brownie BarA delicious recipe that does not require cooking has minimal ingredients and a great snack for busy days!!
And just in time for Easter treats…


1 cup packed pitted, soft dates (or medjool dates)
1 cup warm water
½ cup raw almonds
½ cup walnuts
3 Tablespoons cacao nibs
2 Tablespoons cacao powder

  1. Line a 23 by 5cm loaf pan with non-stick paper.
  2. Combine the dates and warm water in a small bowl. Let stand for 5-10minutes until soft. Drain and pat dry with    paper towels.
  3. Place the almonds and walnuts in a food processer until finely chopped (but not a paste). Add the prunes, process, using on/off pulses, until the prunes are finely chopped and blended and the mixture begins to stick together and clump on the sides of the bowl.
  4. Transfer the mixture to the prepared pan. Place a large piece of non-stick paper atop the bar mixture and use it to spread and flatten the mixture evenly in the pan, leave the paper to cover. Refrigerate for 30minutes
  5. Lift the mixture from the pan and transfer to a cutting board. Uncover and cut into approx. 6 bars.

How to store bars:  Tightly wrap the bars individually in plastic wrap.

                                    ROOM TEMP: 3 days
                                    REFRIGERATOR: 3 weeks
                                    FREEZER: 3 months in airtight container; thaw 1 hour.

Raw Chocolate Brownie Bar

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