Where: Glenfell Place, off Mountain Road, Epsom, Auckland
Want a different cardio blowout in just 35 minutes?
- Great for Improving cardiovascular fitness, strength, power and stamina
- Shed fat faster by adding this to your routine
- Great butt blaster and a bonus calf workout
- Equipment: Running gear and your Can Do Attitude
Distance from Olympic Pools and Fitness Centre 2km – map link.
Stair Elevation 20m, 92 Steps
Time*: 12-15min Jog
8-10 min (4 x Stair Sets )
10-15 min Return Jog
* Exact times may vary depending on individual fitness level.