Where: Glenfell Place, off Mountain Road, Epsom, Auckland

Want a different cardio blowout in just 35 minutes?

• Great for Improving cardiovascular fitness, strength, power and stamina
• Shed fat faster by adding this to your routine
• Great butt blaster and a bonus calf workout
• Equipment: Running gear and your Can Do Attitude

Distance from Olympic Pools and Fitness Centre 2km – map link.

Stair Elevation 20m, 92 Steps

Time*: 12-15min Jog

8-10 min (4 x Stair Sets )

10-15 min Return Jog

* Exact times may vary depending on individual fitness level.