Cauliflower pizza base(Sourced from Healthy Food Guide Dec 2014)

√     gluten free

√     no diary

Makes 2 x 22cm crusts

Takes 30 minutes to make






  • 1 Large head (about 1kg) cauliflower, trimmed, cut in florets
  • 2 eggs, lightly beaten
  • 1 teaspoon dried oregano
  • ½ cup finely grated parmesan cheese
  • Salt and pepper, to taste
  • Oil spray
  1. Place cauliflower florets in a food processor or blender in 2-3 batches. Blend florets until finely chopped, retaining some texture.
  2. Transfer cauliflower to a microwave safe bowl and cover. Microwave on high for 8 minutes or until just tender. Drain well and leave to cool completely.
  3. Preheat oven to 200°C. Line 2 pizza trays with baking paper. Place all ingredients, except oil spray,, in a large bowl. Mix until well combined.
  4. Press cauliflower mixture on trays in 2 x22 cm rounds, each about 3-4mm thick. Spray with oil. Cook for 15 minutes or until edges turn golden.

Download this yummy Cauliflower Pizza Base recipe HERE as a one page PDF to print.

Cauliflower Pizza Base

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